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1. cascade.org › rides-events › cycling-out-sumner-coosCycling Out Of Sumner (COOS) #13 - the Celebration Ride (Steady)

   cascade.org › rides-events › cycling-out-sumner-coos

   • En caché

   Hace 20 horas · COOS is a progressive training series to build endurance and strength. Every Saturday morning starting in April, Steady (12-14 mph), Moderate (14-16 mph) and Brisk (16-18 mph) pace groups follow the same route. We did a century (100 miles - our longest) ride last week.