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17 de jul. de 2024 · Te presentamos unos mudras brillantes, muy efectivos y sencillos, que puedes practicar en cualquier momento y lugar: • GYAN MUDRA: este es uno de los mudras más importantes. Se usa ampliamente en todas las prácticas de meditación yóguica.
Hace 5 días · Sharira Mudra Meditaion practice is a short practice, with breath and meditation to bring peace into busy life. This practice has five types of mudras whic...
15 de jul. de 2024 · These hand movements, known as mudras, are designed to elevate the benefits of yoga to a whole new level. Mudra means “seal,” “gesture,” or “mark.” Practiced through hand gestures, yoga mudras facilitate the flow of energy throughout the body, enhancing overall well-being.
13 de jul. de 2024 · Prana mudra gives a sense of calmness in the body and mind, it’s also known as peace mudra or Shanti mudra. When by the practice of prana mudra, Prana starts flowing without obstruction, then yogi becomes aware of subtle body flows. It develops the awareness of nadis and chakras.
30 de jun. de 2024 · Dhyana Mudra is a popular hand mudra practiced during meditation to cultivate a sense of stillness of mind. It’s performed by placing the right hand over the left hand joining both thumbs tips diagonally. Mudras: The Yoga of The Hands. Know mudras for various health conditions and wellness. Δ. Advertisements.
13 de jul. de 2024 · Mudras refers to “gestures” performed during rituals in temples in Kerala, South India.—While Brahmans perform rituals by means of mantras and gestures (mudras), Mārārs perform rituals by means of the sound of musical instruments (vādya) and songs.
Hace 1 día · Khecari mudra is one of several mudras in traditional Hatha yoga. In the beginning stages and for most practitioners, the tip of the tongue touches the soft palate as far back as possible without straining, or is placed in contact with the uvula at the back of the mouth.
