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Hace 21 horas · Benefits of fiber: helping gut bacteria flourish. The gut microbiome, containing billions of tiny organisms such as various bacteria, is hugely beneficial to good health. “Certain fibers are non-digestible,” says Hobson, “and found in foods such as bananas, onions, garlic, Jerusalem artichokes, apple skin, chicory root and beans.
Hace 21 horas · Sweet potatoes are a staple food in many cultures. But did you know their leaves are also edible and nutritious? In this episode of China's Veggies, we explore these special green leaves.
Hace 24 minutos · Olive & Fig Tapenade. This tapenade skips the fish and instead combines olives with figs and balsamic vinegar for a fabulous combination of sweet, salty, and tangy notes that will keep you coming ...
Hace 21 horas · Apple slices and nut butter. For a snack that satisfies a crunch craving without reaching for potato chips, fresh apple and nut butter can fit the bill. Apples provide a good source of dietary fiber, which aids in digestive health and helps maintain stable blood sugar levels. Nut butter adds a dose of healthy fats and protein, keeping you ...
Hace 21 horas · Apple slices and nut butter. For a snack that satisfies a crunch craving without reaching for potato chips, fresh apple and nut butter can fit the bill. Apples provide a good source of dietary ...
17 de jul. de 2024 · Place the tin in the air fryer and air fry for 10 minutes, then reduce the temperature to 170°C and air fry for a further 15 minutes. If making in a 15cm tin, flip the loaf over and air fry for a final 5 minutes. Remove from the air fryer, carefully remove from the baking tin and tap the base to check that it feels and sounds hollow.
Hace 10 horas · Yoga Mudras Benefits Watch: Why did Anant Ambani and Radhika Merchant pay gratitude to Cafe Mysore's owner Shanteri Nayak TOI Lifestyle Desk / etimes.in / Updated: Jul 16, 2024, 17:02 IST
