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EPIC II Program. Caroline Girvan. Welcome to my official EPIC II Program. 10 weeks of feeling positive, motivated, challenged, informed a ...More.
Train with me for FREE with my 10 Week EPIC II program. Download your Program Guide and Schedule below and click the 'Begin EPIC II' button to get started on Day 1.
22 de sept. de 2020 · Day 2 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! For 30 minutes, we will be pushing, controlling, lowering, ...
Epic 2 Program - Caroline Girvan. Workplace Wellness Resources. 55 videos 4,415 views Last updated on Apr 4, 2021. Play all.
6 de sept. de 2021 · EPIC UPPER BODY WORKOUT - Powerful Push & Pull | EPIC III Day 2. Day 2 and we are 100% going to target those shoulders, back, chest, biceps and triceps with dumbbells and some bodyweight...
ly fe. EPIC! This is X 2 full 5 day a week, 10 week programs with many exciting ways to train...from bodyweight balancing, to those single leg burpees to resisting movement of core whilst moving dumbbells! es you! Its up to you to train with intensity, focus and corre.
Read this guide carefully so you are familiar with the structure of the 10 week programs. You can begin the EPIC Endgame program immediately, or if new to training and/or want further practice with movements, the 5 day EPIC Beginner Series is a great option to start with!
