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Convenient in-person and online training programs guide you through 54 days of high intensity training, nutrition, and recovery. Based on an understanding of the human body and rooted in professional athletic practices, our programs guarantee visible and measurable results in just 54 days.
- 54D Programs
54D Program A 54 days onsite high intensity group training...
- 54D Online
The 54D ON program consists of one week to prepare (week...
- Equipment
Shop 54D Equipment. Equip yourself for success! Get...
- Supplements
Optimize your health with our 54D ON Supplements. Shop our...
- 54D Programs
The 54D ON program consists of one week to prepare (week zero) and nine weeks of TRAINING, NUTRITION AND RECOVERY. The program was designed with the aim of burning the excess fat in your body and strengthening muscle fibers, so that you can achieve a toned and athletic body.
El programa 54D ON consta de nueve semanas de ENTRENAMIENTO, NUTRICIÓN Y RECUPERACIÓN. El programa fue diseñado con el objetivo de quemar el exceso de grasa de tu cuerpo y fortalecer las fibras musculares para que puedas lograr un cuerpo tonificado y atlético.
194K Followers, 1,425 Following, 986 Posts - 54D (@54d.us) on Instagram: "#54DFamily Your comfort zone ends here. 👊🏼 In-person & Online Programs 📍 Miami @54d.mia 📍 New York @54d.nyc 📍 Bogotá @54d.col 📍 México @54d.mx".
22 de ago. de 2023 · The human transformation program that has changed thousands of lives, now available online. Break mental barriers and achieve physical and emotional results in only 54 days. -High Intensity...
The 54D ON subscription provides you with unlimited access to all our digital programs. For only $99.95 monthly or save with a one time payment of $959 dlls a year.
Shop 54D Equipment. Equip yourself for success! Get everything you need for working out, staying hydrated, and recovering. Cover the basics with soft fabric resistance bands and non-slip training mats. Or, enhance your training and recovery with a wide range of exercise and massage gear.
