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54D specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.
EXPLORE EQUIPMENT. EXPLORE APPAREL. El programa 54D ON consta de nueve semanas de ENTRENAMIENTO, NUTRICIÓN Y RECUPERACIÓN. El programa fue diseñado con el objetivo de quemar el exceso de grasa de tu cuerpo y fortalecer las fibras musculares para que puedas lograr un cuerpo tonificado y atlético.
El programa 54D ON, que comienza con una semana de preparación (semana cero) y consta de nueve semanas de entrenamiento de alta intensidad con orientación nutricional y sesiones de recuperación. Daily 1hr Training. NUTRITIONAL GUIDANCE.
54D ON SITE: ENTRENAMIENTO GRUPAL INMERSIVO. Entrena en uno de nuestros estudios en Miami, New York, Ciudad de México, o Bogotá para sumergirte completamente en la experiencia 54D. COMIENZA. 54D ONLINE: LO MEJOR DE LAS APLICACIONES DE EJERCICIOS EN CASA. 1 hora de entrenamiento, cuando y donde quieras. Sin excusas.
The human transformation program that has changed thousands of lives, now available online. Break mental barriers and achieve physical and emotional results in only 54 days. -High Intensity Online...
Convenient in-person and online training programs guide you through 54 days of high intensity training, nutrition, and recovery. Based on an understanding of the human body and rooted in professional athletic practices, our programs guarantee visible and measurable results in just 54 days.
- Access training plans and track workouts. - Schedule workouts and stay committed by beating your personal bests. - Track progress towards your goals. - Manage your nutrition intake as prescribed by your coach. - Set health and fitness goals. - Message your coach in real-time. - Track body measurements and take progress photos.
