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EPIC II Program. Caroline Girvan. Welcome to my official EPIC II Program. 10 weeks of feeling positive, motivated, challenged, informed a ...More.
Train with me for FREE with my 10 Week EPIC II program. Download your Program Guide and Schedule below and click the 'Begin EPIC II' button to get started on Day 1.
22 de sept. de 2020 · Day 2 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! For 30 minutes, we will be pushing, controlling, lowering, ...
6 de sept. de 2021 · EPIC UPPER BODY WORKOUT - Powerful Push & Pull | EPIC III Day 2. Day 2 and we are 100% going to target those shoulders, back, chest, biceps and triceps with dumbbells and some bodyweight...
ly fe. EPIC! This is X 2 full 5 day a week, 10 week programs with many exciting ways to train...from bodyweight balancing, to those single leg burpees to resisting movement of core whilst moving dumbbells! es you! Its up to you to train with intensity, focus and corre.
Join me in my home as I train hard through the NEW 10 Week EPIC III Program. Download your FREE Program Guide and Printable Schedule now and join the EPIC community across the world. Don't forget to Subscribe to my YouTube Channel and turn on Notifications so you don't miss any updates!
Overall, Epic 2 is a solid program, but I feel it didn't have as much variety as Epic 1 or 3. Endgame and Iron were "meh" for me. Too much repetition and I found them to be a bit boring.
