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Learn how to perform the concentration curl, a classic biceps exercise that can be done seated or standing. See benefits, instructions, variations and alternative exercises for this movement.
4 de ago. de 2022 · The concentration curl allows you to really isolate your biceps muscle—the ultimate aim of all curl variations—more effectively than other versions of the exercise.
9 de ago. de 2013 · This is a more challenging version of the exercise and is not recommended for people with lower back issues. For more exercises: http://bbcom.me/ZML9cGAdd this concentration curl exercise to...
El curl concentrado es un ejercicio que es sumamente efectivo para lograr el desarrollo muscular de ambos brazos, principalmente porque ejercita cada uno de los músculos más notorios de la región braquial permitiendo aumentar el volumen de los miembros superiores.
Con el curl concentrado, el objetivo es realizar el recorrido completo para la fase concéntrica (elevaciones del curl) y parar antes de completar el recorrido para la fase excéntrica (fase de bajada).
Learn how to do a Concentration Curl, the best DB curl for getting HUGE biceps. Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/yout... ...more ...
13 de may. de 2024 · Learn the benefits, muscles worked, and variations of concentration curls, a biceps exercise that isolates and maximizes muscle contraction. Find out the correct form, common mistakes, and tips to improve your bicep hypertrophy.
