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20 de ene. de 2024 · Believe it or not, you don't have to let other people affect how you feel! We can show you how to create some emotional distance so you can keep your peace no matter what's happening around you.
6 de ago. de 2019 · A licensed counsellor and therapist, Susan Carrell (author of Escaping Toxic Guilt), came up with a 3-step-method to overcoming toxic guilt: speak your truth, claim territory and brace for the storm. In this blog post, we’ll explore these and more steps you can take to help you regain control of your life and emotions.
Today I’m going to unpack why you’re not responsible for other people’s feelings, and how people-pleasing can be detrimental to yourself and your relationships with others. You’ll also learn a technique to help you stand up for yourself and take back your personal power.
7 de abr. de 2022 · Taking on too much responsibility for others’ behavior can become a lifelong habit that harms both yourself and the other person. It can cause frustration, resentment, and feelings of...
19 de may. de 2024 · This article covers the traits, causes, and negative impact being a people-pleaser can have. It also discusses tips to help you stop putting others before your own well-being and ensure that you take care of your own needs.
If you're strongly affected by the emotions and energy of the people around you, you may need to set clearer emotional boundaries. This may help.
26 de sept. de 2019 · Here are some tips on how to not let other people's moods influence yours: Take a moment to breathe. Next time someone comes over with their negativity, take a moment to breathe.
