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6 de jun. de 2013 · This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused & yet...
If you are a beginner, Learn to meditate with this simple 10-minute meditation by Gurudev Sri Sri Ravi Shankar. Learn what is meditation & how to meditate in...
11 de jul. de 2016 · Meditation is a skill to calm your mind and realize the abundant source of energy within you. In order to start meditating you don’t have to resort to recluse in Himalayas or severe penance but just need the right guidance from a teacher to learn the skill to calm your mind.
5 secrets of meditation by Gurudev Sri Sri Ravi Shankar. Why do we need to meditate? What are the ways to meditate? How can we meditate successfully? What are the different types of meditation? What are the secrets of meditation? How do you prepare yourself for meditation? All the questions above have one unbelievable answer – just be natural.
Do this powerful meditation by Gurudev Sri Sri Ravi Shankar to unlock the full potential of your mind and consciousness. Sit in a quiet and comfortable envir...
Constant practice of a guided meditation transforms not only the practitioner’s life, but also changes the entire environment around the practitioner. Gurudev Sri Sri Ravi Shankar, founder, The Art of Living, has gifted this world a variety of guided meditations and meditation courses.
Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader, and peace envoy, who has been teaching breath-based meditation techniques for health and well-being for more than 40 years. His flagship breathing technique, the Sudarshan Kriya (SKY breath) is the center-piece of the Art of Living courses.
