Resultado de búsqueda
29 de jun. de 2024 · Cognitive behavioral therapy (CBT) is based on identifying thought patterns and changing the way they drive behaviors linked with anxiety, depression, eating disorders, and other mental health conditions. CBT-I adds specific focus to insomnia, and is more than basic sleep advice. It is directed by a psychologist, psychiatrist, or other ...
27 de jun. de 2024 · You snore loudly, snort, gasp, make choking sounds, or stop breathing for short periods while asleep. You have creeping, tingling, or crawling feelings in your legs or arms that are relieved by moving or massaging them, especially in the evening and when trying to fall asleep. Your legs or arms often jerk during sleep.
25 de jun. de 2024 · There’s one important distinction between postpartum insomnia and regular run-of-the-mill not sleeping because of the demands of an infant. Insomnia after giving birth is when you can’t fall asleep even when your new little bundle is comfortably snoozing. You may be feeling anxious about their care, wondering if you’ll hear them cry if ...
26 de jun. de 2024 · Insomnia, the inability to get to sleep or sleep well at night, can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Insomnia can also be caused by other sleep disorders or mood disorders such as anxiety and depression.
29 de jun. de 2024 · 不眠症（ふみんしょう、英語: Insomnia, Hyposomnia ）とは、必要に応じて入眠や眠り続けることができない睡眠障害である 。 それが持続し、臨床的に著しい苦痛、または社会的、職業的、または他の重要な領域における機能の障害を引き起こしている場合に精神障害と診断される 。
17 de jun. de 2024 · Treatment. Racing thoughts that make it so you can't sleep can be caused by stress, anxiety, mental illness, medications, or excessive caffeine consumption. Such thoughts can be hard to control, cause you to feel overwhelmed, and make it difficult or impossible to sleep. If you experience racing thoughts at night, you are far from alone.
Hace 5 días · Insomnia is said to be present when you regularly find it hard to fall asleep or stay asleep. It has several patterns. You may have trouble getting to sleep initially. Or even if you can fall asleep, you might not be able to stay asleep for as long as you would like. Also, you may wake up during the night and not be able to go back to sleep for ...
