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1. www.vogue.es › belleza › articulosPush-up: el mejor ejercicio de fuerza para trabajar pecho, brazos...

   www.vogue.es › belleza › articulos

   24 de feb. de 2022 · Que el push-up, también llamado flexión de brazos o fondo de pecho, sea el ejercicio con el que se mide la fuerza que tiene una persona –suele ser el primer ejercicio que se pide en cualquier ...

2. www.fitandwell.com › how-to › push-upHow to do a push-up to build upper-body muscle and core strength...

   www.fitandwell.com › how-to › push-up

   • En caché

   12 de jun. de 2023 · The Spider-Man push-up acquired its superhero-themed name as it mimics the leg movements of Stan Lee’s great comic book creation. It’s an altogether trickier — not to mention tougher — workout. Begin in the standard push-up position, with your arms straight and hands placed just wider than shoulder width apart.

3. www.everydayhealth.com › fitness › how-to-do-a-push-upHow to Do a Push-Up (and What Muscles They’re Good for) -...

   www.everydayhealth.com › fitness › how-to-do-a-push-up

   • En caché

   6 de ene. de 2024 · Push-ups may sound simple: You just lower your body to the floor and push back up again. But doing them correctly involves using several of the body’s major muscle groups, and that’s why the ...

4. www.bodybuilding.com › exercises › pushupsPushups | Exercise Videos & Guides | Bodybuilding.com

   www.bodybuilding.com › exercises › pushups

   • En caché

   Pushups Instructions. Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Next, lower yourself downward until your chest almost touches the floor as you inhale. Now breathe out and press your upper body back up to the starting position while squeezing your chest.

5. www.youtube.com › watchCOMO HACER PUSH UPS - YouTube

   www.youtube.com › watch

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   Las Flexiones de Brazo o Push Ups aunque parezca un ejercicio simple, hacerlo bien no lo es!Por eso hoy veremos la tecnica de como hacer push ups.SUSCRIBETE...

6. www.foodspring.it › magazine › push-up-imparare-a-farli-correttamentePush up: tutto quello che devi sapere - foodspring Magazine

   www.foodspring.it › magazine › push-up-imparare-a-farli-correttamente

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   Hand Release Push Up; Se per questa variante la posizione di partenza è quella tradizionale o la stessa del Close Grip Push Up, la posizione finale vi vedrà completamente appoggiati a terra con il petto. Arrivati in questa posizione le mani si distaccano brevemente da terra e i gomiti si sollevano verso l’alto, avvicinando le scapole.

7. fitprime.com › it › magazinePush up: cos'è, come farlo, varianti principali e come eseguirle

   fitprime.com › it › magazine

   • En caché

   28 de abr. de 2021 · Pubblicato il 28 apr 2021 • 4 minuti di lettura. Il push up è un esercizio cinetico molto popolare, usato per la tonificazione e il potenziamento non solo parte alta del corpo, ma anche degli addominali e di alcuni muscoli delle gambe. Non necessita di attrezzi per il suo svolgimento poiché usa il proprio peso corporeo come resistenza.