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25 de jun. de 2024 · Your own talks, maybe at work or in online chats, likely sparkle with idioms. Teasing a friend for a wild idea, you could say they’re ‘off their rocker.’ Or you might use this phrase when a news story seems unbelievable. It’s a phrase that brings a smile and plenty of meaning. ‘Off his rocker’ is a big part of our language and daily ...
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30 de jun. de 2024 · Off Your Rocker - Senior Exercise! Wednesday, July 3, 2024. Off Your Rocker - Cardio Drumming! Cardio Drumming is a fitness activity that combines drumming with light cardiovascular exercise. Participants use drumsticks and stability balls, creating rhythmic beats while performing various low impact aerobics movements.
26 de jun. de 2024 · Genres: Health & Wellness Podcasts. Description: Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
1 de jul. de 2024 · Off Your Rocker - Senior Exercise! Wednesday, July 10, 2024. Off Your Rocker - Cardio Drumming! Cardio Drumming is a fitness activity that combines drumming with light cardiovascular exercise. Participants use drumsticks and stability balls, creating rhythmic beats while performing various low impact aerobics movements.
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7 de jul. de 2024 · Recommended for up to 125VAC @ 1A. This are miniature light duty rocker switches with basic ON/OFF action. The switches mount in a 13.5 x 8.5mm rectangular opening. Outside dimensions are 15 x 10 x 18mm high including solder tabs. The tabs can have wires soldered to them or they will fit smaller 4.75mm (0.187″) female quick disconnect terminals.
