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18 de jun. de 2024 · Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems.
- Sleeping Pills and Natural Sleep Aids
Rebound insomnia. If you need to stop taking sleeping pills,...
- Other Sleep Disorders
Insomnia. Insomnia, the inability to get to sleep or sleep...
- Therapy for Sleep Disorders
Sleep therapy for insomnia and other sleep problems....
- Sleep Deprivation
As many as one-third of us get insufficient sleep at night,...
- Parkinson's Disease
Other types of dementia that can be commonly mistaken for...
- Sleeping Pills and Natural Sleep Aids
23 de jun. de 2024 · What is insomnia? Insomnia means poor sleep. About one third of adults do not get as much sleep as they would like. Poor sleep can mean: Not being able to get off to sleep. Waking up too early. Waking for long periods in the night. Not feeling refreshed after a night's sleep.
13 de jun. de 2024 · Signs of insomnia include difficulty falling asleep, waking up in the middle of the night, trouble falling back asleep, and waking up too early. Insomnia symptoms include daytime fatigue, irritability, depression, impaired memory, and difficulty concentrating.
9 de jun. de 2024 · Having trouble falling asleep can be caused by insomnia, other sleep disorders, stress, and more. Remedies such as breathing techniques can help.
28 de jun. de 2024 · An international sleep study has found that insomnia, anxiety, and depression were very prevalent during the first wave of the COVID-19 pandemic. Researchers are recommending public health interventions to reduce the long-term adverse outcomes associated with chronic insomnia and mental health problems.
24 de jun. de 2024 · And how long can it last? Below, we’re covering the basics of insomnia, including its symptoms, duration, and methods of treatment. What is insomnia? Getty/AnnaStills. Is insomnia affecting your quality of life? Online therapy can help you sleep better.
27 de jun. de 2024 · What Are Sleep Disorders? Sleep disorders are conditions that cause you to not get enough sleep, known as sleep deprivation. People with mental health problems are more likely to have sleep disorders. Sleep problems are particularly common in those with anxiety, depression, bipolar disorder, and attention deficit hyperactivity disorder (ADHD).
