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19 de jul. de 2024 · Las altas exigencias laborales, sociales y familiares, entre otros, son aspectos que nos empujan a entrar en la rueda del estrés y, posteriormente, sufrimos las consecuencias tanto a nivel físico como mental. A lo largo de este artículo exploramos con profundidad el impacto que el estrés puede tener en nuestra salud mental y nuestra salud ...
Hace 1 día · Stress, at its core, is our body's and mind's response to life's challenges, whether these challenges come from within us or from the world around us. 1 In the American Psychological Association’s Stress in America 2023 report, adults scored their average stress level as a 5 out of 10 (scale 1-10 on a scale of 1–10 where 1 is “little to no stress” and 10 is a “great deal of stress”).
17 de jul. de 2024 · Learn how stress affects your mind, body, and behavior, and how to distinguish eustress from distress. Find out how to reduce the harmful effects of chronic stress and improve your health and well-being.
28 de jun. de 2024 · Constant stress has been linked to a wide range of health issues, including mood, sleep, appetite problems, and heart disease. These five simple tips can help you deal with stress and manage unhealthy habits.
8 de jul. de 2024 · It’s about finding the right stress-relieving exercises that work for you and suit your physical needs or limitations. Plus, you don't need a lot to reap the physical and mental health...
16 de jul. de 2024 · Psychological stress occurs in response to daily pressures and challenging situations throughout life. Learn how psychological stress can affect your body and how to manage it.
16 de jul. de 2024 · The ABC model is a simple framework that helps explain how stressful situations can affect our actions and behaviors. The model also provides insight into how we can improve our behaviors when we do experience stressful situations. The model is linked with Cognitive Behavioral Therapy. In the model A stands for activating event (or trigger), B ...
