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17 de jun. de 2024 · When you’re asleep, your body builds muscle, produces hormones, fights inflammation, and repairs damaged cells. Your brain stores and processes information, consolidates memories, and regenerates itself. A good night’s sleep can boost your memory, learning abilities, and creative skills.
27 de jun. de 2024 · Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
27 de jun. de 2024 · Can you learn Spanish while you sleep? There's some new research to suggest that you can indeed reinforce what you've learned while you sleep. Try it yourself with eight key resources designed to teach you Spanish while you doze off. Plus, have a look into the latest research on sleep learning.
17 de jun. de 2024 · Racing thoughts that make it so you can't sleep can be caused by stress, anxiety, mental illness, medications, or excessive caffeine consumption. Such thoughts can be hard to control, cause you to feel overwhelmed, and make it difficult or impossible to sleep.
23 de jun. de 2024 · What is insomnia? Insomnia means poor sleep. About one third of adults do not get as much sleep as they would like. Poor sleep can mean: Not being able to get off to sleep. Waking up too early. Waking for long periods in the night. Not feeling refreshed after a night's sleep.
18 de jun. de 2024 · Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems.
20 de jun. de 2024 · Certain natural sleep remedies like yoga, breathing exercises, and relaxation techniques are great if you're pregnant. They can help you maintain a healthy, relaxed body and mind. If these techniques also aid sleep during pregnancy, that's a plus.
