Resultado de búsqueda
Hace 3 días · Caroline Girvan is a personal trainer in Northern Ireland. Due to the lock downs during the pandemic in 2020, she created a YouTube channel and started uploading workouts. And they are amazing. Her channel exploded and she currently has 1.8 million subscribers. She has created hundreds of workouts and many programs/series.
Hace 6 días · Caroline Jordon is a YouTube fitness coach who specializes in helping people find safe, effective ways to exercise. She teaches you how to use movement as medicine for mental and physical well being. Total Body Foam Rolling Routine 20 Minutes (Follow Along) (24:30 minutes)
There is not one program that will reduce body fat…no matter the workout, whether it is cardio-based, HIIT, barbell strength training or dumbbell hypertrophic sessions, it is the overall energy balance that impacts this. Exercise and training are only a tiny piece of this puzzle!
Epic 3 and Epic Endgame are 40 minute workouts each day, Epic 1 and 2 have workouts that go up to an hour long, with Epic 2 having more workouts in the 50-60 minute range than Epic 1. My personal favorites are Epic 3 and Epic Heat. I also like the somewhat metcon-style program, Fuel.
Severe upper backpain after doing Fuel some weeks. Ok I work out regulary and also did the Intent program before starting Fuel. I didnt have any problems before. Lately my backpain started to get worse, naturally since not having any breaks.
17 de jun. de 2024 · This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow. I knew this was going to be a tough workout but Caroline fried my upper body!
15 de jun. de 2024 · This is a q and a where I answer the most popular questions I see asked regarding her workouts from beginner weight lifters to experienced weight lifters just starting with Caroline Girvan. Her...
