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1 de jun. de 2023 · Get educated on the scientific facts that disprove common sleep myths, and learn evidence-based ways to get healthier sleep.
1 de mar. de 2021 · 22 Facts About Sleep That Will Surprise You. The full moon, bulldogs, dreaming in color and more. We spend about one-third of our time on planet Earth asleep. Until 25 years ago, scientists knew ...
18 de jun. de 2024 · Brain Basics: Understanding Sleep. Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times -- is as essential to survival as food and water.
19 de jun. de 2023 · Sleep is a natural process that your body uses to rest and repair itself. While it might seem as simple as closing your eyes and nodding off, sleep is anything but simple. In fact, modern medicine’s understanding of sleep, what it does and how it works is just getting off the ground.
What exactly does sleep do for your body and mind? Here’s what researchers know about the science of sleep—including the stages of sleep, your biological clock, health connections and more.
Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH.
1 de ago. de 2021 · We know what works: regular sleep and wake routines; morning sunlight to optimize circadian hormones; regular exercise to generate physical fatigue and ameliorate stress; meditation and...
