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16 de feb. de 2024 · Explore what a guilty pleasure is and how these can sometimes be good for your mental health. Plus, a list of common food and lifestyle guilty pleasure examples.
10 de ago. de 2021 · We asked experts to talk about the benefits of embracing your favorite guilty pleasures, and why they might actually be good for you.
Psychologically, guilty pleasures serve as a source of comfort and stress relief. Engaging in activities that are often deemed indulgent helps us unwind and escape from the pressures of our daily routines. These guilty pleasures activate dopamine and endorphin release in our brain, heightening our feelings of pleasure and satisfaction.
In this article, we'll delve into the world of guilty pleasures to understand their meaning, psychology, social implications, impact on mental health, and how to manage them in a healthy way. So sit back, relax, and let's explore the fascinating world of guilty pleasures.
15 de sept. de 2022 · What if we told you that you shouldn't feel bad about your guilty pleasures and that they are actually fantastic for your mental health? Keep reading to discover why you should indulge occasionally.
10 de may. de 2022 · With this in mind, we asked our community for the self-care “guilty pleasures” they go to when they’re struggling with their mental health or chronic illness. Can you relate to any of them? Here’s what they told us:
Believe it or not, indulging in guilty pleasures can actually have positive effects on our mental health. It can be a form of self-care and give us a much-needed break from our busy lives. Plus, it can help us feel more relaxed and happy.
