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An Operating Manual for the Human Body. Protocols is an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life. Available for pre-order now.
Explore publications from the Huberman Lab at Stanford School of Medicine.
View Fitness Protocol PDF. Protocol Modifications & Notes. While I have included exercise suggestions in the PDF, choose the exercise that you can perform correctly, through a full range of motion and with the proper form. The best exercise you can do for a body part is one that you can perform safely.
El documento resume las ideas del neurocientífico Andrew Huberman sobre cómo el miedo puede usarse para motivar la acción. Huberman explica que aunque el miedo puede paralizarnos, también genera adrenalina que nos energiza.
Transcripts of the Huberman Lab Podcast Episodes in PDF. Twitter: @readthatpodcast. 120 How to Optimize Your Water Quality & Intake for Health Huberman Lab Podcast. AMA 4 Maintain Motivation Improve REM Sleep Set Goals Manage Anxiety & More. 118 Dr Andy Galpin Optimal Nutrition & Supplementation for Fitness Huberman Lab Guest Series.
List of books recommended by Andrew D. Huberman, Professor of Neurobiology and Ophthalmology at Stanford University • Neuroscience Research and Education • Host of the Huberman Lab Podcast
The Daily Blueprint. Phase 1: Waking and Early Morning (Hours 1–4) Phase 2: Midday Through Evening (Hours 5–13) Phase 3: Bedtime and Sleeping (Hours 14–24) Appendix. 1. How to Optimize Morning Light Exposure. 2. How to Build an Effective Exercise Protocol. 3. How to Recover from a Poor Night’s Sleep. 4. Glossary. 5.
