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What would you say is the ONE dominant emotion you have been feeling over the past few months or even years? To make it easier, pick one of the following words from the below emotional scale that best describes your overall dominant feeling.
15 de jun. de 2016 · The Link Between Thoughts, Feelings And Behavior. Your thoughts are a catalyst for self-perpetuating cycles. What you think directly influences how you feel and how you behave.
21 de abr. de 2021 · 1. Calculate the intensity of your feeling (0-10) 2. Calculate the actual threat level (0—10). 3. If the feeling and threat level are in balance (the numbers are close), you may wish to take action based on values, wise mind, or problem solving.
6 de sept. de 2022 · We typically over analyze our feelings when we are feeling down or not at our best. However, you can look for ones that help you appreciate life: joy, gratitude, pride, confidence, or creativity. Reading through the list can often remind you of the full range of emotions, not just the negative ones.
3 de may. de 2024 · The basic idea is simple: when people conceive of the mind and the body as a single entity rather than separable units, they can see how the mind has enormous control over health and well-being.
Imagine how they may be feeling, and use active listening skills to understand them fully when they express their emotions to you. Try not to interrupt or talk about your own feelings during the conversation. Look at their body language, too: it can tell you a lot about their emotions.
22 de sept. de 2022 · The cognitive triangle shows the continuous cycle between our thoughts, feelings, and actions. It describes how our thoughts influence how we feel, which influences our actions, which again influences our thoughts, and so on. The only way to break this cycle is through intervention.
