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  1. Anger is the emotional response that we have to an external or internal event perceived as a threat, a violation or an injustice. It has been widely theorized that anger is an adaptive response and is a version of the fight or flight response, which in turn is believed to have evolutionary usefulness in protecting us from danger.

  2. UNDERSTANDING AND REDUCING ANGRY FEELINGS. A collection of materials for leading counseling sessions that encourage new ways of thinking about and responding to anger. N. G. Bartholomew & D. D. Simpson . Texas Institute of Behavioral Research at TCU. (August 2005)

  3. behavioralinstitute.org › wp-content › uploadsPsychology of Anger

    Psychology of Anger. Harry Mills, Ph.D. Anger is a natural and mostly automatic response to pain of one form or another (physical or emotional). Anger can occur when people don't feel well, feel rejected, feel threatened, or experience some loss. The type of pain does not matter; the important thing is that the pain experienced is unpleasant.

  4. Recognise whether you may be experiencing anger problems. Understand what anger is, what causes it and what keeps it going. Find ways to understand, manage or overcome your anger.

  5. bpb-us-w2.wpmucdn.com › dist › 9Coping Skills

    Anger is a high-energy emotion, and we store that energy and tension physically in our bodies. Exercise is a great way to get rid of extra energy and can improve your mood. Some people ˜nd grounding exercises (like meditation or deep breathing) helpful to calm intense feelings,

  6. What Anger Does to your Body. Anger triggers the body’s ‘fight or flight’ response. Other emotions that trigger this response include fear, excitement and anxiety. Stress hormones, such as adrenaline and cortisol, flood the body.

  7. psychology.org.au › 21aps-is-anger-web-(1)Anger - APS

    INFORMATION SHEET. What is anger? Anger is a commonly experienced emotion which can range from mild annoyance to rage. Anger is triggered when a person believes they have been wronged by someone, that something unfair or unjust has happened, or that their wellbeing and social status are either not being respected or are under threat.