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26 de jun. de 2014 · Enjoy our latest relaxing music live stream: youtube.com/yellowbrickcinema/liveStudy Music Alpha Waves: Relaxing Studying Music, Brain Power, Focus Concentra...
Andrew Huberman reveals how a simple 17 minute practice can improve your focus permanently by reducing the number of "attentional blinks" (lapses of attentio...
13 de may. de 2024 · Practice Deep Breathing Exercises. Deep breathing can be a useful technique when you are trying to learn how to live in the moment. Taking the time to sit down and practice a deep breathing exercise will help you focus your mind on the task at hand. Taking slow, regulated breaths helps prevent feelings of panic or any other negative thoughts ...
17 de may. de 2016 · 3. Get outside.If your mind is meandering, according to Lucy Jo Palladino, Ph.D, psychologist and author of Find Your Focus Zone: An Effective New Plan to Defeat Distraction and Overload, a ...
15 de feb. de 2019 · In this 10 min guided meditation, you'll use mindfulness and the focus on the breath to help increase your concentration and clairty for work, school, and ge...
22 de ene. de 2024 · Choose a target for your focus. Your breath is a good choice—it's the typical entry point to any meditation practice. Get into a comfortable position. Sit upright. If you are sitting on a chair, sit right on the edge of it, relaxing into your pelvic bones with your feet on the floor. If you are sitting on the ground, preferably propped ...
8 de ene. de 2021 · You don’t have to live in a sci-fi movie to control your mind. We break down 10 strategies to help you gain the upper hand over your mindset and outlook.
