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Hace 4 días · Nutrition, intermittent fasting, and weight loss education and support. Change your eating habits for good — the SIMPLE way.
- Intermittent Fasting
When embracing a new lifestyle like intermittent fasting,...
- Fasting Schedules
Fasting Schedules - Weight Loss, Nutrition, Fasting Blog -...
- Weight Loss
So, you’ve been practicing intermittent fasting diligently...
- Guides
Intermittent Fasting; Weight Loss; Mythbusters; Guides;...
- Clean Fasting Vs. Dirty Fasting
Dive into our guide on clean and dirty fasting, designed to...
- Dry Fasting
Intermittent fasting is a reliable method of weight loss,...
- Water Fasting
Water fasting vs. intermittent fasting 16:8. With...
- The 5/2 Diet
As intermittent fasting approaches go, 5:2 is pretty...
- Intermittent Fasting
Hace 3 días · Along with weight loss trends like GLP-1 drugs or the keto diet, one fad that has recently gained notoriety is intermittent fasting (also known as IF). Unlike a traditional diet, intermittent fasting (“IF,” also known as Time Restricted Eating, or TRE) doesn’t necessarily focus on what people eat, but when.It’s effectively an eating schedule, requiring people to only eat during certain ...
Hace 3 días · Kayla's reach is immense, boasting over 13 million followers on Instagram. She has also published ebooks and hardcover bestsellers. Her popularity earned her a place among Forbes' top fitness influencers and TIME Magazine's list of the 30 most influential people on the internet. In mid-2021, Kayla sold her fitness empire for $400 million.
Hace 5 días · Rivka highlights the transformative effect of intermittent fasting on her mental health and recommends finding an eating pattern that feels natural, advising listeners to nourish their bodies thoughtfully.
Hace 1 día · Plant-Based Diets. Adopting a plant-based diet is another wellness trend that has seen a rise in popularity. This dietary approach emphasises the consumption of fruits, vegetables, legumes, nuts, and seeds while reducing or eliminating animal products. Plant-based diets are associated with numerous health benefits, including improved heart ...
Hace 1 día · Alt: There is a lot of evidence for the benefits of intermittent fasting, if it is done properly. As well as helping with weight loss, studies have shown that it can improve sleep, blood sugar levels, blood pressure and mental health. Burns fat: We all use two different types of fuel to function: glucose and fat.
Hace 4 días · In this podcast, I’m going to tell you how to fast correctly for the most fasting benefits without any negative side effects. Fasting CAN help you live longer! Fasting activates longevity genes, which reduce inflammation and help improve conditions like diabetes and prediabetes. They also protect the cells against disease.
