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Hace 3 días · Aim to: Go to bed early (typically between 9 to 10pm), and wake up early (typically 5.30 to 7.30am). Oura members can find specific sleep and wake time recommendations in the Body Clock section on the Oura App. Morning chronotypes have an earlier timing of the circadian rhythm.
Hace 5 días · Its meringue-like qualities make it an ideal choice for warm evenings when you crave something light and refreshing. The addition of sparkling water adds a delightful effervescence, making this cocktail perfect for sipping on a hot summer night without feeling overwhelmed by its richness.
Hace 5 días · “Buenos días” is generally used from sunrise until noon. For the afternoon, you should switch to “Buenas tardes” (“Good afternoon”), and once the sun has set, “Buenas noches” (“Good evening/night”) is appropriate. Understanding these nuances is crucial to speaking Spanish authentically.
Hace 1 día · You are caring for a patient with partial thickness burns to the front and back of both his legs. You estimate the total body surface area burned to be: 36 percent. Your patient had severe bleeding from a laceration to the wrist. You have applied a pressure dressing, and the bleeding appears to have stopped.
Hace 3 días · If you or someone you love feels suddenly cold at night with low or loss of consciousness, call for emergency medical help right away. Feeling cold at night may indicate various conditions like anemia, dehydration, etc. Whatever the cause, be sure to have it checked if the cold is too hard to bear.
Hace 5 días · This year's hottest rhythm and blues singer-songwriters are ready to takeover everyone's playlists. From Grammy Award winner SZA's sensational sophomore album SOS to Chris Brown's critically-acclaimed Breezy , 2024's top R&B artists effortlessly fuses dynamic hip-hop/soul instrumentals with diverse cross-cultural influences while ...
Hace 5 días · 词汇：mental health 心理健康. It’s the middle of winter, and the prospect of warm sunny days is a long way off. For some of us, it’s the most depressing time of year, where daylight is limited and the...
