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Hace 5 días · Welcome to my LIVE STREAM! It’s Day 19 of Caroline Girvan’s Iron Series Program! 11 more Days to go to complete the 30 days program! Hold tight and I can make it til 30th day! Thank you for...
Share favorite Caroline Girvan workouts and discuss their effectiveness. Exchange personal progress stories, highlighting results and challenges. Discuss the best home workout equipment for Caroline's routines. Share recovery techniques and dietary tips to enhance workout recovery.
Hace 19 horas · Welcome to my LIVE STREAM!Smash that LIKE buttonAnd don't forget to SUBSCRIBE!Hit the BELL button to be notified on my next one!Thank You!#WhengStar#LiveStream
Hace 3 días · Caroline Girvan's fitness app CGX launched April 27, 2023. She created the very best video workouts out there for free on YouTube. She posted her first workout April 5, 2020 during the pandemic and her last YouTube workout posted in October 2022.
Hace 3 días · It’s Day 21 of Iron Series Program by Caroline Girvan😍 9 days to go to finish the 30 days program🤭 And I’m loving the result😚 although it’ll still a long way to achieve that body ...
Caroline Girvan is a Certified Personal Trainer, MNU Certified Nutritionist, and Pre and Postnatal Specialist. Her story began in her actual home in 2020, where it was just her, her dumbbells, and her phone.
Hace 3 días · She has created hundreds of workouts and many programs/series. In fact, she shared at the end of one of her series (Fuel Series, the intro to Workout 30), that she has created 80 weeks of programs. She has created a page that lists all of her programs along with summaries of each program.
