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Hace 4 días · 5. DBT TIPP Skills Worksheet. DBT TIPP skills are distress tolerance techniques representing the following steps: Temperature. Get your heat down by washing your face with cold water or taking a cool shower. Intense exercise. Go for a sprint. Do a handful of situps or pushups. Give your energy an outlet.
20 de jun. de 2024 · The wheel's structure has an inner circle featuring six basic emotions: mad, sad, scared, joyful, powerful, and peaceful. These fundamental emotions form the foundation of our complex emotional experiences.
Hace 4 días · Explore identifying and adjusting emotional biases with our Emotional Reasoning Worksheet, designed to enhance decision-making and self-awareness further.
20 de jun. de 2024 · When people are vulnerable, they open up to experiencing a full range of emotions, which is essential for healthy emotional processing. Vulnerability can lead to improved mental health by fostering authenticity and self-acceptance.
Hace 3 días · Part 3: Feelings journal. Some kids love to tell you more about their feelings. Let them express their feelings by writing in a journal or drawing (for kids who can’t find the perfect words to let you know how they feel) There are 2 options for this activity. For toddlers and preschoolers, there’s a drawing journal.
Hace 5 días · Conflict between feelings and logic can cause anxiety, panic, depression, and more when not properly addressed. Helping clients improve their perspective and think in healthier patterns involves teaching them how to balance their logic and feelings.
Hace 4 días · Spanish emotions activity for kids, boys version. Use this toddler activity to increase interaction with children in homeschool learning. The aim of these printable resources is to teach children to recognize facial expressions and talk about their feelings. It is excellent for children on the autistic spectrum.
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