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Hace 4 días · Chad es accesible, ya que no requiere de grandes habilidades, ni de gimnasia, ni halterofilia… solo necesitas un cajón, un lastre y el foco puesto solo en el WOD. Y eso seguro que fue determinante a la hora de convertir este hereo en uno WOD que tantos crossfiteros han hecho.
- CrossFit Hero
Sara is the owner of CrossFit Odyssey in Virginia Beach,...
- Análisis
Licenciada en Administración y Dirección de Empresas, cambié...
- CrossFit Hero
Hace 5 días · Introduced as a benchmark WOD on the CrossFit website in 2008, this workout consists of one exercise and one exercise only — the notorious wall ball shot. Karen calls for 150 wall ball shots, all...
Hace 3 días · Cary CrossFit is one of the longest standing affiliates in NC. Housed inside of Athletic Lab, we boast a world class facility and coaches. Our supportive community will help you reach your fitness goals.
Hace 5 días · Endurance WODs – Cary CrossFit. 12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches) “Independence Day”. 30’ AMRAP with a partner: Buy-in: 10 x 100yd Shuttle Run (5-10-15-20) 5 each. In remaining time, AMRAP: 24 Partner Wallball Toss. 24 Sit Throughs.
Daily Workout. Want a good workout but aren’t ready to go “all-in” with a subscription? We select one workout a day (Monday-Friday) and post it here for FREE! Ready to take the next step and become a Mayhem Athlete? Join Mayhem Athlete. July 3, 2024. What's Rich Doing. @0:00. 5 Rounds.
16 de ago. de 2023 · Whether you're an avid CrossFitter or a green newbie, here's how you can build your own CrossFit WOD for your experience level and goals.
Hace 5 días · You’ll see the following CrossFit core exercises pop up in plenty of workouts at your local box. If you’re not familiar with them, try practicing them on their own, outside the context of a WOD.
