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5 de sept. de 2017 · Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result.
5 de sept. de 2017 · Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. Daniel Goleman, Richard J. Davidson. 3.91. 5,124 ratings543 reviews. Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain.
26 de may. de 2021 · Altered Traits is an immersive dive into the science of meditation, covering both its origins and history as well as its most consolidated findings to date.
Drawing on their own long personal meditative experience and the ever increasing number of scientific studies, Altered Traits breaks new ground in illuminating the power of meditation to transform our lives." —Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening.
Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice,...
They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.
An altered trait—a new characteristic that arises from a meditation practice—endures apart from meditation itself. Altered traits shape how we behave in our daily lives, not just during or immediately after we meditate.
