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A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence.
Apply our groundbreaking research from the world’s most extraordinary populations to your own life. Learn how to live better, longer with our articles, recipes, resources, and tools for transforming your well-being.
We started Blue Zones Project® to use the wisdom of the original blue zones to tackle our current health crisis. It’s now a solution in almost 50 communities around the country, and has been able to improve population health and reduce healthcare costs in a groundbreaking way.
Dan Buettner’s Secrets of the Blue Zones docuseries reveals 12 habits that can add years to your life.
Watch Live to 100: Secrets of the Blue Zones | Netflix Official Site. Travel around the world with author Dan Buettner to discover five unique communities where people live extraordinarily long and vibrant lives. Watch trailers & learn more.
5 de sept. de 2023 · The 5 'Blue Zones' where the world’s healthiest people live. These cultures have uncovered the secrets of longevity. Dusk view of a village on the north shore of Ikaria Island, Greece ...
We have now applied the tenets of the Blue Zones in over 50 cities throughout the United States, significantly improving health and lowering healthcare costs. We use an innovative, systematic, environmental approach to well-being that optimizes policy, urban and building design and social networks.
