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Self-Helpless Podcast. @SelfHelplessPodcast ‧. 9.95K subscribers ‧ 339 videos. Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy...
This week on Self-Helpless, @theemschulz offers up so many fantastic, practical tips for accessible self-care, intentional productivity, and working with your ADHD vs. against it. Everyone can benefit from being kinder to themselves and implementing these hacks that make daily life a bit easier.
31 de oct. de 2023 · Feeling helpless makes it hard to cope, but it may be a sign of a mental health condition. Here's what you can do if you're feeling hopeless and when to seek help.
1 de jul. de 2024 · Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives.
3 de nov. de 2021 · Several symptoms of learned helplessness, such as low motivation, feeling a lack of control, and low self-esteem overlap with depression and anxiety. Attribution and explanation play a fundamental role in why learned helplessness affects some people and not others.
Self-Helpless is an independently produced podcast that has been bootstrapped since day one. The show's acquired millions of downloads, has been featured on Conan and The Tonight Show, and frequents the top Apple Podcast and Spotify charts.
Listen to Self-Helpless on Spotify. Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth.
