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14 de jul. de 2023 · There isn’t a one-size-fits-all solution to the Sunday Scaries. However, incorporating mindful practices like meditation, setting positive intentions for the week ahead, cultivating gratitude, planning your week in advance, and prioritizing self-care and sleep can all reduce feelings of anxiety.
The Sunday Scaries (or Sunday blues, as they’re sometimes called) are feelings of anxiety or dread that happen the day before heading back to work. According to a LinkedIn survey, 80 percent of professionals say they experience the Sunday Scaries, with over 90 percent of Millennials and Gen Z reporting they feel it.
25 de ago. de 2020 · A form of anticipatory anxiety, the Sunday scaries involves nervousness and dread about something that hasn’t happened yet: the week ahead. As the minutes pass on Sunday afternoon, you’ll...
8 de dic. de 2021 · “The Sunday scaries are feelings of intense anxiety and dread that routinely occur every Sunday. They often start in the late afternoon and continue into the evening. However, depending on a person’s level of anxiety, these feelings can start as soon as they get out of bed,” says Dr. Albers.
14 de ago. de 2022 · Feelings of anxiety and dread -- the so-called Sunday scaries -- can interfere with a good night's sleep.
10 de oct. de 2018 · 1. Learn to identify and then call out your anxious thoughts on Sunday. Take note of your specific thoughts on Sunday and see what patterns you spot.
19 de ene. de 2024 · The term "Sunday Scaries" describes a common feeling of anxiety that tends to build up over the course of Sunday afternoon and evening. This anxiety is triggered by the impending return to the office, school, or work after the weekend.
