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Stream "Sleep Well" everywhere: https://cg5.lnk.to/sleepwellTTMusic Production/Lyrics by @CG5Composition by @CG5, Zachary PreciadoChild Vocals by @ChichiAi, ...
Take our survey: https://huggywug.co/3yHCu4YGet Poppy Playtime Chapter 3 on Steam: https://huggywug.co/3uoSp6AGet Official Poppy Playtime Merch: https://hugg...
7 de may. de 2022 · The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle.
8 de dic. de 2023 · From evaluating your bedroom environment to optimizing your sleep schedule, our approach to getting better sleep includes specific actions that you can take to make it easier to fall asleep, stay asleep, and wake up feeling well rested.
10 de may. de 2024 · Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need.
29 de may. de 2024 · Here are 15 evidence-based tips to help you sleep better at night. 1. Increase bright light exposure during the day. Spending time in natural sunlight or bright light during the day can help keep...
Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH.
