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2 de abr. de 2013 · Push Press, behind the neck. Barbell Shrugged. 205K subscribers. Subscribed. 42. 36K views 10 years ago. ** Download our FREE Weightlifting ebook ** Packed with over 50 pages of simple...
The behind the neck push press is a push press variation that trains the vertical push movement pattern. One would perform the behind the neck push press to target the muscles of the shoulders.
Exercise Library - https://www.catalystathletics.com/exercises/Push Press – https://youtu.be/yklSQG1_OvcThe push press behind the neck can be used to focus m...
7 de ene. de 2024 · You typically perform the Behind the Neck (BTN) Press in a standing position, by pushing a barbell over your head with a trajectory behind your head. This exercise is a great shoulder builder, but with inadequate shoulder flexibility and mobility it can place extra stress on your shoulder joints.
16 de ene. de 2019 · The Behind The Neck Press is a GREAT exercise to build BIG Shoulders that no one knows about. Danny explains the best way to perform the press for great shou...
How To Behind The Neck Push Press. To perform the behind-the-neck push press, you want to make sure your feet are in an athletic position. That means feet shoulder-width apart with the knees slightly bent. When you grab the bar you want to think of pinkies on the rings.
By keeping the barbell behind your neck you can help improve muscle activation in your shoulders, however it also places much more strain on your rotator cuff. Behind the Neck Push Press is a variation on the more standard Push Press.
