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1. www.wikihow.com › Overcome-Stage-FrightHow to Overcome Stage Fright: 13 Performance Anxiety Tips

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   24 de jun. de 2024 · Your posture can drastically change your mood, so try to sit up straight. If you’re feeling a bit nervous before you present your speech or go on stage, take a deep breath and roll your shoulders back. Standing or sitting up taller boosts your confidence levels, giving you the strength to overcome stage fright. [6]

2. www.verywellmind.com › stage-fright-2671878Is Stage Fright Considered a Phobia? - Verywell Mind

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   2 de ene. de 2024 · Stage fright is not commonly thought of as a phobia, despite its ability to nearly cripple performers of all types. Officially, however, it can be categorized as a subset of glossophobia, or fear of public speaking, which is itself a type of social phobia. Stage fright may arise suddenly or gradually and may be mild or severe.

3. www.psychologytoday.com › ca › basicsStage Fright | Psychology Today Canada

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   Stage fright can be devastating both professionally and personally, but it’s not considered a full-blown phobia. However, an extreme fear of public speaking is a phobia called glossophobia.

4. ed.ted.com › lessons › the-science-of-stage-fright-and-how-to-overcome-it-mikael-choThe science of stage fright (and how to overcome it) - TED-Ed

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   Heart racing, palms sweating, labored breathing? No, you’re not having a heart attack -- it’s stage fright! If speaking in public makes you feel like you're fighting for your life, you're not alone. But the better you understand your body's reaction, the more likely you are to overcome it. Mikael Cho advises how to trick your brain and steal the show.

5. mind.help › topic › stage-frightStage Fright - Mind Help - Online Mental Health Support

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   Stage Fright, also known as performance anxiety, is a condition characterized by a persistent fear and anxiety of performing in front of a crowd. It can be categorized as a subset of glossophobia, a type of social phobia, which is a fear of public speaking.

6. www.verywellhealth.com › performance-anxiety-5200716What Is Performance Anxiety? - Verywell Health

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   1 de abr. de 2024 · Stage Fright . Stage fright is performance anxiety related to performing on stage and can be experienced by actors, musicians, dancers, and other stage performers. Stage fright is also considered a phobia, specifically the social phobia of glossophobia, which is the fear of public speaking.

7. www.topdoctors.co.uk › medical-dictionary › stage-frightStage fright: Symptoms, causes and treatment | Top Doctors

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   13 de nov. de 2015 · Stage fright symptoms can occur at different levels: Physiological: sweating, altered heart rate, headache, upset stomach, chills, nausea; Cognitive: mental confusion, fear of failure and ridicule. Behavioural: urge to escape from the situation, stuttering, frequent or long silences.