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This website is a resource for those who wish to teach and study yoga. It includes links to live courses, links to pre-recorded courses, and links to books, photographs, and papers.
Paul Grilley (born November 11, 1958) is an American teacher of modern yoga known for helping, along with Sarah Powers, to develop the slow-paced style, Yin Yoga. He and his wife Suzee Grilley train teachers in Yin Yoga.
Paul went to Japan to learn more about the way our body’s physical and energetic structures are connected through the chakra system. Paul combined the knowledge he had been given on anatomy, Daoist Yoga, and the meridian theory into the core of his Yin Yoga teachings.
In the words of Paul Grilley, this site is “a website for all things Yin.” Inside, you will find a complete online book describing the history, benefits, how to practice, and explanations of the most common Yin Yoga Poses (asanas) through video presentations and written descriptions.
Paul Grilley is an internationally-renowned master yoga teacher. His best-selling Anatomy for Yoga program is a paradigm-shifting, contemporary training course celebrated by senior yoga teachers and collected by tens of thousands of students from all around the world.
We believe there are Five Archetypal poses that are the foundation of yin yoga practice. They are: Shoelace, Saddle, Caterpillar, Dragonfly, and Twist. Almost all yin poses are variations of these five archetypes. Below is a link to a pdf file.
Paul Grilley is an internationally-renowned and celebrated master yoga teacher, specializing in the method of Yin Yoga. His best-selling Anatomy for Yoga program is a paradigm-shifting contemporary training course celebrated by senior yoga teachers and collected by tens of thousands of students from all around the world.
