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2 de abr. de 2024 · Light exercise, such as walking, swimming, elliptical, and riding an exercise bike the day after the marathon, can help speed up recovery time. Light, low-impact cross-training exercise increases circulation, warms up your muscles and can reduce stiffness and discomfort.
12 de abr. de 2024 · What should runners do after finishing a marathon? Here's exactly what to do after crossing the finish line to help your legs recover faster, plus, how long you should wait before you think...
19 de oct. de 2021 · What you do (and don’t do) in the hours and days after your marathon is just as important as your training to ensure you can recover properly to avoid injuries and of course, to do it all...
The day after running a marathon should largely be spent resting. Resting involves taking time off from running, treating your muscles with several different therapies and replenishing your food stores with the right kinds of nutrients.
12 de abr. de 2019 · Marathon Recovery – the Hours, Days, and Weeks After the Race. The good news is that you’ve just crossed the finish line. You should celebrate, but now is also the time to start thinking about your post-marathon recovery.
4 de mar. de 2024 · Unsure of what to do after a run in the days following? The day after a big run, getting in an active recovery workout can help you bounce back quicker. Active recovery workouts are low-intensity exercise sessions that get your body moving.
14 de jun. de 2024 · In the 48 hours after a marathon, the body undergoes muscle repair, experiences inflammation, and requires proper hydration and nutrition for recovery. Rest and sleep are essential, and the immune system begins to recover.
