Yahoo Search Búsqueda en la Web

Entrar

Resultado de búsqueda

  1. www.mayoclinic.org › healthy-lifestyle › adult-healthSleep tips: 6 steps to better sleep - Mayo Clinic

    7 de may. de 2022 · The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle.

    • OTC Sleep AIDS

      You've followed the usual tips for getting enough sleep. You...

    • Sleep Tips

      Alzheimer's sleep problems; Can psoriasis make it hard to...

  2. www.sleepfoundation.org › how-sleep-works › what-happens-when-youWhat Happens When You Sleep? - Sleep Foundation

    22 de dic. de 2009 · When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health. Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long-term.

  3. Videos

    Ver todo

  4. www.hopkinsmedicine.org › health › wellness-and-preventionThe Science of Sleep: Understanding What Happens When You Sleep

    What exactly does sleep do for your body and mind? Here’s what researchers know about the science of sleep—including the stages of sleep, your biological clock, health connections and more.

  5. www.sleepfoundation.org › sleep-hygiene › healthy-sleep-tipThe 20 Ultimate Tips for How to Sleep Better | Sleep Foundation

    8 de dic. de 2023 · The sleep habits you follow each day – known as sleep hygiene – can have a positive effect on how well you sleep. We take a closer look at how to sleep better, with clear steps to improve your sleep habits.

  6. www.sleepfoundation.org › how-sleep-worksHow Sleep Works: Understanding the Science of Sleep

    23 de oct. de 2020 · Even after decades of research, the exact reason why we sleep remains one of the most enduring and intriguing mysteries in health science. To try to get to the bottom of this question, experts analyze how sleep works and what happens when we don’t get enough sleep.

  7. www.ninds.nih.gov › brain-basics › brain-basics-understanding-sleepBrain Basics: Understanding Sleep | National Institute of...

    18 de jun. de 2024 · Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake.

  8. www.apa.org › topics › sleepWhy sleep is important and what happens when you don't get enough

    Minimize noise, light and excessive hot and cold temperatures where you sleep. Develop a regular bed time and go to bed at the same time each night. Try and wake up without an alarm clock. Attempt to go to bed earlier every night for certain period; this will ensure that you’re getting enough sleep