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Pirámide de los alimentos recomendada para una dieta equilibrada. La pirámide alimenticia, pirámide alimentaria, o también llamada pirámide nutricional, es una referencia gráfica de la cantidad de los diferentes grupos de alimentos recomendados para consumir diariamente por las autoridades sanitarias para mantenernos saludables.
A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. The first pyramid was published in Sweden in 1974. The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the
Learn about the origins and evolution of the food pyramid, a visual representation of the optimal number of servings of food a person should eat daily from each basic food group. Compare different versions of the food pyramid across countries and diets, and explore the debates and controversies surrounding it.
Consumers can think of the Healthy Eating Pyramid as a grocery list: Vegetables, fruits, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken should make it into the shopping cart every week, along with a little yogurt or other dairy foods if desired.
MyPlate is the official symbol of the five food groups, replacing the food pyramid. Learn how to use MyPlate to make healthy food choices, find budget-friendly recipes, and get personalized goals and feedback.
What about the Healthy Eating Pyramid? Will it be going away? Generations of Americans are accustomed to the food pyramid design, and it’s not going away. In fact, the Healthy Eating Pyramid and the Healthy Eating Plate complement each other. See how you can use the Healthy Eating Pyramid as a guide for your grocery shopping list.
MyPlate is the updated version of the Food Guide Pyramid, a visual reminder to choose a variety of foods from each of the food groups. Learn how to customize MyPlate to fit your dietary needs, preferences, and budget, and access free tools and resources to help you meet your goals.
