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Keep up with regular health appointments, testing, screenings, and vaccinations. Eat healthy. Have fruits and vegetables, lean protein, whole grains, and low- or no-fat dairy. Limit foods with unhealthy fats, salt, and added sugars. See Healthy Eating Tips.
6 de feb. de 2023 · This article discusses why you should take care of your body and how it can support your mental health. It also explores what you can do to take better care of yourself.
Our bodies are holy. Because our bodies are important, our Father in Heaven wants us to take good care of them. He knows that we can be happier, better people if we are healthy. The Holy Ghost can be with us if our bodies and minds are clean.
Here are some tips for taking care of your body: Eat a healthy, balanced diet with lots of vegetables and fruit; Keep your immunizations up-to-date; Don’t use tobacco, vape products, alcohol, or drugs; Exercise as often as you can; Stay aware of your emotions and moods; Get enough sleep; Wear proper protection at home, work, or play; See your ...
Learn more about the three aspects of caring for your body: quality sleep, a healthy diet and regular exercise.
28 de dic. de 2018 · It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take...
1 de dic. de 2023 · By taking care of our bodies, we honor God and equip ourselves to better serve His purpose. This journey towards a healthy Christian lifestyle is a path of worship, gratitude and a deeper connection with God our Creator!
